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better
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379.4 lb
Lost so far: 17.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1709 kcal
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Fat: 81.61g | Prot: 82.97g | Carb: 151.24g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Soft Bread Stick, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Great Value Enriched Hamburger Buns. Dinner: Yellow Rice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Hunt's Perfect Squeeze Ketchup, Bob Evans Tomato Slices, Mayonnaise , Great Value Enriched Hamburger Buns, Chicken Wing (Skin Eaten). Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Snack Pack Juicy Gels Sugar Free, Whole Milk, Banana, Blue Diamond Habanero BBQ Almonds. more...
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losing 2.0 lb a week
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