Weigh In record (no journal entry) for 03 September 2022
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1369 kcal
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Fat: 38.28g | Prot: 65.07g | Carb: 205.60g.
Breakfast: Blueberries , Wal-Mart 1% Low Fat Milk, Post Raisin Bran, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Sunset Mini Cucumbers, Bananas , Great Value Fat Free Small Curd Cottage Cheese, Great Value Organic Raw Whole Cashews. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mushrooms, Green Peas (Frozen) , Baby Spinach, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Vanilla Pudding, Mott's All Natural Fruit Snacks, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 11.2 lb a week
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 Comments
Your doing very well with your weight loss journey
03 Sep 22 by member: buenitabishop
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