Weigh In record (no journal entry) for 28 September 2014
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199.0 lb
Lost so far: 43.2 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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532 kcal
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Fat: 36.29g | Prot: 25.44g | Carb: 22.94g.
Breakfast: Half and Half Cream, America's Choice Bacon Thick Sliced, Egg, Cracker Barrel Old Country Store Biscuit. more...
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losing 10.5 lb a week
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