Weigh In record (no journal entry) for 28 September 2014
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172.6 lb
Lost so far: 4.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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19 kcal
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Fat: 0.44g | Prot: 0.98g | Carb: 2.52g.
Breakfast: Coffee with Milk. more...
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gaining 9.1 lb a week
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phartley60's weight history
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