Weigh In record (no journal entry) for 03 September 2022
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282.2 lb
Lost so far: 12.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2022:
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4516 kcal
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Activities & Exercise:
Cardio - 14 minutes, Working - 4 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
First day back in the gym since cancer surgery last August. Developed a weight lifting program consisting of a full body split for 3 days a week.
Tried out the movements and set the weights. A new gym so it will take a little time to get used to it.
Today I had breakfast after a 20 hour fast.
03 Sep 22 by member: daxiong1127
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