Weigh In record (no journal entry) for 03 September 2022
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1660 kcal
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Fat: 72.18g | Prot: 66.66g | Carb: 179.91g.
Breakfast: Kroger Butter Croissant, 2% Fat Milk, Coffee, Scrambled Egg . Lunch: Trader Joe's Cassava Chips, 2% Fat Milk, Coffee, Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Bakery Fresh Peanut Butter Cookies. Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Subway Peanut Butter Cookies, Trader Joe's Cassava Chips. more...
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1969 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 2 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Congratulations on your weight drop
03 Sep 22 by member: buenitabishop
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