Weigh In record (no journal entry) for 03 September 2022
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2601 kcal
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Fat: 95.97g | Prot: 90.31g | Carb: 333.08g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Hula Hoops Puft, Slim-Fast 3-2-1 Banana, Bananas. Lunch: Trek Salted Caramel Protein Flapjack, Slim-Fast 3-2-1 Banana, Babybel Mini Light Cheese. Dinner: Heinz Light Mayonnaise, Morrisons Sliced Mixed Peppers, Morrisons Garlic Baguette, Lasagna with Meat. Snacks/Other: Galaxy Minstrels, Rolo Rolo. more...
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427 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
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losing 3.1 lb a week
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