Weigh In record (no journal entry) for 02 September 2022
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179.7 lb
Lost so far: 29.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1968 kcal
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Fat: 91.73g | Prot: 73.82g | Carb: 204.71g.
Breakfast: Tesco Finest All Butter Croissants, Aldi Extra Mature Cheddar Cheese. Lunch: Nature Valley Peanut & Chocolate Protein Bar, Tesco Tuna & Sweetcorn Pasta. Dinner: Macaroni Cheese. Snacks/Other: Sugar, Whole Milk, Tesco Cornflakes. more...
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losing 0.2 lb a week
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albino4every1's weight history
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