Weigh In record (no journal entry) for 28 September 2014
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215.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1497 kcal
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Fat: 76.15g | Prot: 72.47g | Carb: 128.00g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Schnucks 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Truvia Sweetener (Packet). Lunch: Kroger Italian Style Shredded Cheese, Oscar Mayer Real Bacon Bits, Signature Cafe Homestyle Meatloaf. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (Cooked). Snacks/Other: Sun Chips Original, Utz Baked Cheese Balls, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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gaining 4.7 lb a week
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