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Ik lijk wel een jojo !!
Morgen er weer af hoop ik.
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163.8 lb
Lost so far: 24.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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876 kcal
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Fat: 6.83g | Prot: 41.19g | Carb: 154.48g.
Breakfast: Witte Rijst, AH Magere Yoghurt. Lunch: Bon Appetit Zuivelspread Bieslook Light, Aldi Volkoren Knäckebröd. Dinner: Bon Appetit Komkommersalade, Knorr Kaassaus, Goedland Doperwten met Worteltjes Extra Fijn, Witte Rijst. Snacks/Other: C1000 Magere Yoghurt Bosvruchten, Lidl Magere Melk. more...
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gaining 4.6 lb a week
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annemiek rembil's weight history
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