Weigh In record (no journal entry) for 03 September 2022
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1367 kcal
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Fat: 63.91g | Prot: 60.74g | Carb: 154.01g.
Breakfast: Great Value Frozen Whole Strawberries, Elevation Plant Based Protein and Greens Chocolate, Great Value Organic Original Soymilk. Lunch: Cucumber (with Peel) , Southern Grove Serenity Trail Mix, Silk Dairy Free Yogurt Alternative Peach Mango. Dinner: Promise Buttery Spread, Cellone's Thick Sliced Italian Bread, Newman's Own Balsamic Vinaigrette Dressing, Honey Roasted Walnuts, Grapes, Earthbound Farm Romaine. Snacks/Other: Apples , Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Bananas . more...
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losing 2.8 lb a week
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