Deborahda59's Journal, 04 June 2011

141.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 44.14g | Prot: 69.65g | Carb: 97.62g.   Breakfast: Grilled Chicken Wrap, Organic Turkey Bacon, Grapefruit (Pink and Red). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2612 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (moderate) - 30 minutes, Shopping - 2 hours, Housework - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...