Weigh In record (no journal entry) for 03 September 2022
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119.9 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1647 kcal
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Fat: 86.90g | Prot: 39.37g | Carb: 193.36g.
Breakfast: The Beginnings Миндальное Печенье . Lunch: Сладкий Картофель (без Кожи, Отварной), Красные Помидоры, Огурец (без Кожуры), Авокадо. Dinner: Морковь, Смешанные Орехи, Carrefour Чечевичный Суп . Snacks/Other: Ананас. more...
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losing 1.1 lb a week
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