Weigh In record (no journal entry) for 04 June 2011
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1836 kcal
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Fat: 44.81g | Prot: 55.42g | Carb: 306.17g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Chai Latte, Smooth Peanut Butter (with Salt), Whole Wheat Bagel. Lunch: Fruit & Walnut Salad (Snack Size), Strawberry Banana Smoothie (12 oz). Dinner: Dijon Mustard, #4 Turkey Tom, no mayo. Snacks/Other: Sugar Cookie, Nonfat Tazo Chai Tea Latte (Tall), Frozen Fruit Sorbet Bars - Peach BlackBerry Smash, Nectarines, Salt & Pepper Potato Chips. more...
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2251 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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