Weigh In record (no journal entry) for 04 June 2011
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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764 kcal
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Fat: 38.55g | Prot: 54.51g | Carb: 50.86g.
Breakfast: Beef Steak. Lunch: Calorie Free Balsamic Vinaigrette, Cos or Romaine Lettuce , Beef Ribeye Steak. Dinner: Calorie Free Honey Dijon Vinaigrette, Cos or Romaine Lettuce , Boiled Egg. Snacks/Other: Fuji Apples, Oranges , Garlic Breadsticks. more...
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losing 7.0 lb a week
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