Geoffeldridge's Journal, 04 June 2011

39

202.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 86.45g | Prot: 100.76g | Carb: 303.05g.   Breakfast: Peach, Sausage Roll, Orange Juice, Toasted White Bread, Tea (Semi-Skimmed Milk). Lunch: Ice Cream, Tortilla, Smoked Salmon, Prawns, Pork Tongue , Mixed Salad Greens. Dinner: White Grape and Elderflower, Fresh Fruit Salad, Green String Beans, Green Peas (Frozen), White Potatoes (Flesh and Skin), Roasted Potato, Lamb Shoulder. Snacks/Other: Pork Luncheon Meat (Canned), Prawns, Beer, Special Brew, White Table Wine. more...

3439 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Driving - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...