Weigh In record (no journal entry) for 02 September 2022
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1691 kcal
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Fat: 56.70g | Prot: 76.02g | Carb: 226.68g.
Breakfast: Marmite Yeast Extract, Peanut Butter, Oatmeal, 2% Fat Milk, Tea (Brewed). Lunch: Cherry Tomatoes, Vega One All-in-One Nutritional Shake - Natural, Strawberry Smoothie. Dinner: Alacer Corp Emergen-C Raspberry, Calavo Avocado, Cooked Red Peppers, Black Beans (Canned), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, White Rice, Trader Joe's Nutritional Yeast . Snacks/Other: Peanut Butter Cookie, Oatmeal, Trader Joe's Cassava Chips, Gu Chomps Energy Chews - Orange, Figs. more...
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2151 kcal
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Activities & Exercise:
Yoga - 2 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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