Weigh In record (no journal entry) for 04 June 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1585 kcal
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Fat: 69.76g | Prot: 97.33g | Carb: 153.58g.
Breakfast: Fried Egg without Fat, Wheat English Muffins, Sugar Free Jam, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Baked! Sour Cream & Onion Potato Crisps, Ovals Hamburger Dill Chips, Miracle Whip Light, Tuna in Water (Canned), 100% Whole Wheat Bread, Water. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Beef Shortribs, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2686 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Circuit Training - 1 hour, Resting - 1 hour, Sleeping - 13 hours and 45 minutes. more...
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steady weight
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