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week 17 down 41
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202.0 lb
Lost so far: 40.1 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1281 kcal
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Fat: 50.49g | Prot: 60.44g | Carb: 97.51g.
Breakfast: Berries, Milk (2% Lowfat with Added Vitamin A), Baked or Broiled Salmon. Lunch: Best Foods Real Mayonnaise, Tuna. Dinner: Fried Breaded or Floured Pork Steak or Cutlet, Butter , KFC Corn on the Cob (3"), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Clio Greek Yogurt Bar Strawberry, Alamos Malbec, Jell-O Sugar Free Chocolate Pudding Snack, Berries, Stop & Shop Sliced Zucchini. more...
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losing 7.0 lb a week
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