Weigh In record (no journal entry) for 01 September 2022
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
2059 kcal
|
Fat: 113.39g | Prot: 104.14g | Carb: 148.98g.
Breakfast: Athenos Feta Cheese Garlic & Herb, Mushrooms , Baby Spinach, Tomatoes, Johnsonville Smoked Brats, Calavo Avocado, Tortillas Mexico Home Style Flour Tortillas, Egg White . Lunch: Chipotle Mexican Grill Romaine Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Roasted Chili Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Tortilla. Snacks/Other: Stop & Shop Pluot, Almonds . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boachie.chris's weight history
|