Victoriousviki's Journal, 27 September 2014

278.8 lb Lost so far: 3.6 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 90.93g | Prot: 93.63g | Carb: 188.32g.   Breakfast: Coffee with Cream, McDonald's Egg McMuffin. Lunch: Red Robin Sweet Potatoes Fries, Roast Beef, ACE Bakery Sandwich Rolls. Dinner: Fiber One Protein Bars - Caramel Nut, Lactose Reduced Whole Milk, Kozy Shack No Sugar Added Rice Pudding. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin. more...

3426 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...