Maymold's Journal, 18 August 2014

190.0 lb Lost so far: 20.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 18.00g | Prot: 17.40g | Carb: 32.00g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. more...

2552 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...