Weigh In record (no journal entry) for 02 September 2022
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168.6 lb
Lost so far: 24.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1127 kcal
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Fat: 59.40g | Prot: 100.70g | Carb: 46.00g.
Breakfast: Great Value Bottled Water (Bottle), Dunkin' Donuts Cold Brew with Sweet Cold Foam, Dunkin' Donuts Egg White & Veggie Omelet Bites. Lunch: Great Value Bottled Water (Bottle), Outer Aisle Cauliflower Sandwich Thins, Organics Organic Spring Mix, Wal-mart Deli White Meat Chicken Salad. Dinner: Great Value Bottled Water (Bottle), Organics Organic Spring Mix, Skinnygirl Balsamic Vinaigrette, Ground Beef (Cooked). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Driven Protein Powder. more...
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losing 1.0 lb a week
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