Weigh In record (no journal entry) for 04 June 2011
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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169 kcal
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Fat: 8.96g | Prot: 3.93g | Carb: 19.30g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Coffee, Cream (Half & Half). more...
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losing 3.5 lb a week
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kirbysmom's weight history
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