Weigh In record (no journal entry) for 27 September 2014
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182.3 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1463 kcal
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Fat: 97.01g | Prot: 111.65g | Carb: 35.94g.
Breakfast: Lipton Black Tea Bags, Zenú Salchicha, Huevos Revueltos (Enteros, Cocidos). Lunch: Coca-Cola Coke Zero , Brixx Mediterranean Salad, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Coca-Cola Coke Zero , Mostaza Dijon, Alpina Queso doble crema, Zenu Hamburguesa pre asada. Snacks/Other: Carulla Chicharrón, Arepa. more...
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2466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Guillermo A Uribe's weight history
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