losingtowin1's Journal, 02 September 2022

136.5 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 38.92g | Prot: 89.63g | Carb: 123.04g.   Breakfast: Horizon Organic Vanilla Organic Lowfat Milk, Baker's Choice English Muffin (Bakers Choice), Crystal Farms Low-Moisture Reduced Fat Mozzarella, Cooked Egg White, Tim Hortons Black Coffee (Large), Lunds & Byerly's Beautiful Morning Muffins. Lunch: Water, Great Gherkins Bread & Butter Chips, Wild Caught Light Tuna in Water, Crunch 'n Munch Caramel Popcorn with Peanuts, Oven Baked Fudge Covered Graham Rounds, Huy Fong srirachi hot chili almonds, Kay's Naturals Better Balance - Honey Almond Protein Cereal. Dinner: Colonna Grated Parmesan Cheese, Rustic Crust Old World Pizza Sauce, Barilla Three Cheese Tortellini, Kirkwood Chicken Breast Tenderloins. Snacks/Other: Enjoy Life Mini Chocolate Chips, Gala Apples, Good & Gather Creamy Peanut Butter, Great Value 100% Natural Green Tea. more...

1676 kcal

Activities & Exercise: Housework - 15 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...