Weigh In record (no journal entry) for 27 September 2014
|
236.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2014:
|
692 kcal
|
Fat: 21.87g | Prot: 34.34g | Carb: 104.04g.
Breakfast: Pace Chunky Salsa (Mild), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Ultra Thin Swiss Cheese, Thomas' Light English Muffin, Egg White. Lunch: Pace Chunky Medium Salsa, Laughing Cow Light Creamy Swiss Cheese, Land O'Lakes Light Butter, Thomas' Light English Muffin, Yasso Frozen Greek Yogurt. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antibody's weight history
|