Weigh In record (no journal entry) for 02 September 2022
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220.4 lb
Lost so far: 19.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1207 kcal
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Fat: 97.57g | Prot: 69.06g | Carb: 19.78g.
Breakfast: Jimmy Dean Premium Bacon Applewood Smoked. Lunch: Ratio Keto Yogurt, Pork Loin (Tenderloin) , Bertolli Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella. Dinner: Publix Heavy Whipping Cream, Chocolate Chip Muffins. more...
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losing 8.4 lb a week
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