Thomas1807's Journal, 02 September 2022

355.0 lb Lost so far: 35.2 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 65.04g | Prot: 96.65g | Carb: 167.23g.   Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Apples , Coffee with Cream, McDonald's Ranch Chicken Snack Wrap With Crispy Chicken. Dinner: Thin Crust Cheese Pizza, Peanut Butter Sandwich, Five Guys Hamburger Patty. Snacks/Other: Botanica Perfect Protein Vanilla. more...

4841 kcal

Activities & Exercise: Elliptical - 44 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours. more...