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dpodrazik
Journal
27 Sep 14
dpodrazik's Journal, 27 September 2014
dpodrazik's Profile
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Weigh In record (no journal entry) for 27 September 2014
148.0 lb
Lost so far:
40.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
746 kcal
Fat: 26.96g | Prot: 16.27g | Carb: 115.45g.
Breakfast:
Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge.
Lunch:
Peloponnese Kalamata Olives, Cucumber (Peeled), Feta Cheese, Golding Farms Fat Free Raspberry Walnut Vinegarette, Dole Spring Mix Salad, White Pita Bread, Sabra Roasted Red Pepper Hummus.
Snacks/Other:
Dr. Pepper Dr. Pepper.
more...
2122 kcal
Activities & Exercise:
Shopping - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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