Weigh In record (no journal entry) for 02 September 2022
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1541 kcal
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Fat: 58.97g | Prot: 81.22g | Carb: 188.34g.
Breakfast: Great Value Frozen Whole Strawberries, Elevation Plant Based Protein and Greens Chocolate, Great Value Organic Original Soymilk. Lunch: Silk Live Vanilla Soy Yogurt, Apples . Dinner: Whole and Simple Edamame Energy Bowl. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Nasoya Firm Tofu, Pears , Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Kirkland Signature Almonds. more...
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losing 5.6 lb a week
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