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Measurement day! This is my 5 month anniversary since starting this transformation.
Chest 37 1/2"
Waist 36 3/4"
Hips 46"
Thighs 23"
Calves 14 3/4"
Bicep 12 1/2"
Forearms 7"
I've been on a diet break, or as Chris Powell puts it, I've been slingshotting. I was STUCK! So, I went on the premise that my body had adapted to the calories and activity I was doing and shook up my calorie intake to reset my body. It looks like it's working since I'm at a new low today. Now to start Atkins induction again and see if the pounds will continue to come off. I've got my first 5K run in 2 weeks. I'm able to cover the distance but I still need at least one walk interval in the middle. I think I can improve this in the next 2 weeks.
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219.6 lb
Lost so far: 52.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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341 kcal
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Fat: 26.67g | Prot: 23.93g | Carb: 1.16g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Butter (Salted), Egg. more...
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losing 1.7 lb a week
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