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Woot!
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2544 kcal
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Fat: 82.66g | Prot: 87.71g | Carb: 375.77g.
Breakfast: Wendy's Double Jr. Bacon Cheeseburger, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Waffle Potato Fries (Large). Dinner: Mountain Dew Mountain Dew (20 oz), Coca-Cola Mellow Yellow. more...
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losing 2.8 lb a week
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