Weigh In record (no journal entry) for 02 September 2022
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1024 kcal
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Fat: 56.28g | Prot: 30.63g | Carb: 101.53g.
Breakfast: Knäckebrot, Kaffee, Alpenhain Obazda Original, Kerrygold Extra Gesalzen. Lunch: Nudeln (Gekocht), Wiener Würstchen. Dinner: REWE Avocado, Gurke (Geschält), Cocktailtomaten, Penny Markt Baguette Kräuter. more...
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losing 1.5 lb a week
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