Weigh In record (no journal entry) for 04 June 2011
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207.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2542 kcal
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Fat: 87.88g | Prot: 104.26g | Carb: 313.89g.
Breakfast: Omega Peanut Butter, Sour Dough Bread, Clif Bar - Chocolate Chip, Cream (Half & Half) , Coffee. Lunch: Iced Coffee with Cream, Clif Bar - Crunchy Peanut Butter. Dinner: Pasta with Vegetables, Fuji Apple Salad (Half), Beer, Five Cheese Garlic Bread. Snacks/Other: Chocolate Peanut Butter Bar, Iced Coffee with Cream. more...
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3497 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Driving - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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