Weigh In record (no journal entry) for 04 June 2011
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201.6 lb
Lost so far: 2.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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386 kcal
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Fat: 14.80g | Prot: 43.38g | Carb: 18.91g.
Breakfast: Oranges . Lunch: 95% Fat Free Oven Roasted White Turkey. Dinner: Ground Beef (95% Lean / 5% Fat) , Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 7.0 lb a week
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