Weigh In record (no journal entry) for 27 September 2014
|
227.4 lb
Lost so far: 8.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2014:
|
290 kcal
|
Fat: 12.00g | Prot: 15.00g | Carb: 38.00g.
Breakfast: Kashi GOLEAN Crunch! Cereal. Lunch: Boar's Head Monterey Jack Cheese. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
Scrapple's weight history
|