Weigh In record (no journal entry) for 27 September 2014
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1193 kcal
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Fat: 53.95g | Prot: 39.67g | Carb: 149.40g.
Breakfast: Crystal Farms Mexican Finely Shredded Cheese, Dole Fruit Bowls - Tropical Fruit, Florida's Natural 100% Pure Florida Orange Juice, Egg Beaters Egg Beaters - Original. Lunch: Bananas, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Morningstar Farms Spicy Black Bean Burger. Dinner: Keebler Zesta Original Saltine Crackers, Light Ranch Dressing, Earls Mixed Field Greens Salad. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds. more...
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steady weight
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