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62,85kg
Freitag, Zielgerade ins Wochenende!
Auf geht's, das schaffen wir!
Einen guten Tag euch allen 🌻👋🏻
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138.7 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1467 kcal
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Fat: 41.61g | Prot: 83.84g | Carb: 182.27g.
Breakfast: Farmer's Snack Kanadische Bio-Cranberry, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Harry Sammys Power Super Sandwich, Appel Zarte Heringsfilets in Tomaten-Creme. Dinner: Ehrmann High Protein Chocolate & Topping, Knorr Puten-Geschnetzeltes, Reis (Gekocht). Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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steady weight
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