Weigh In record (no journal entry) for 27 September 2014
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135.4 lb
Lost so far: 12.0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2014:
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977 kcal
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Fat: 47.03g | Prot: 37.33g | Carb: 101.02g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Land O' Frost Premium Chicken Breast, Wal-Mart Gala Apple, French's Classic Yellow Mustard, Bimbo Soft White Bread. Dinner: Wal-mart Deli Amish Potato Salad (4 lb), Smoked or Cured Pork Chop, Coffee with Cream and Sugar, Kraft Italian Roasted Red Pepper Anything Dressing, House Salad. Snacks/Other: Lucerne Creamy Orange Bars. more...
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losing 1.4 lb a week
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