rajputro's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011

249.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:

694 kcal

Fat: 27.98g | Prot: 96.34g | Carb: 5.00g. Breakfast: kirkland vegetable. Dinner: kebab, grilled chicken leg. more...

4234 kcal

Activities & Exercise: Volleyball - 2 hours, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 3.5 lb a week


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