Jricos's Journal, 01 September 2022

233.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 108.89g | Prot: 200.10g | Carb: 42.98g.   Breakfast: Cooked Tuna, Chobani Zero Sugar Mixed Berry, Lily's Salted Caramel Milk Chocolate Style, Cafe Rio Jack Cheese, Sour Cream, Cafe Rio Chile Roasted Beef, Cafe Rio Lettuce, Cafe Rio Creamy Tomatillo Dressing, Fresca Citrus Flavored Soda, Blue Diamond Smokehouse Almonds. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake, Montchevre Crumbled Goat Cheese. Dinner: Lamb Chop, Salmon, Shrimp, Tuna. Snacks/Other: Kikkoman Soy Sauce. more...

2791 kcal

Activities & Exercise: Gym - 15 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...