Weigh In record (no journal entry) for 02 September 2022
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1343 kcal
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Fat: 38.71g | Prot: 207.91g | Carb: 27.94g.
Breakfast: Shaber 蛋黄白莲蓉月饼, Chicken Breast (Skin Not Eaten). Lunch: Watermelon, Cooked Vegetables, Beef (Lean Only Eaten), Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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