Weigh In record (no journal entry) for 02 September 2022
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112.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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2472 kcal
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Fat: 43.78g | Prot: 69.54g | Carb: 465.67g.
Breakfast: 삼육 검은콩 칼슘두유, 잡곡밥, 느타리버섯볶음, 뻥튀기/강냉이, 우리밀 미니 꿀건빵. Lunch: 배, 깍두기, 삼육 검은콩 칼슘두유, 찐고구마, 콩나물김치국, 잡곡밥, 닭갈비. Dinner: 단호박 단호박, 산과들에 허니버터아몬드, 찐고구마, 찐감자, 양배추찜, 야쿠르트 야쿠르트, 잡곡밥. more...
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gaining 6.2 lb a week
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