Weigh In record (no journal entry) for 31 August 2022
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1213 kcal
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Fat: 24.69g | Prot: 66.12g | Carb: 189.03g.
Lunch: Juanita's Foods Hot & Spicy Picoso Menudo, AriZona Beverage RX Stress Herbal Iced Tea, Spanish Rice. Dinner: Clearly Cuisine Seasoned Chicken Breast. Snacks/Other: Blueberries , Strawberries , Raspberries , Nutiva Organic Chia Seed. more...
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losing 5.8 lb a week
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