Weigh In record (no journal entry) for 27 September 2014
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218.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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3072 kcal
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Fat: 126.21g | Prot: 151.68g | Carb: 344.28g.
Breakfast: Апельсиновый Сок, Жареная или Запеченная Курица, Салат Оливье. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Яблоко. Dinner: Lindt Горький Шоколад 85%, Салат Оливье, Жареная или Запеченная Свиная Отбивная, Рис Вареный, Апельсиновый Сок. Snacks/Other: Яблоко. more...
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2773 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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