Weigh In record (no journal entry) for 27 September 2014
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163.1 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1146 kcal
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Fat: 26.64g | Prot: 41.34g | Carb: 188.57g.
Breakfast: Molenland Jong Belegen 48+, Geroosterd Witbrood. Dinner: Conimex Cassave Kroepoek, Calvé Satésaus, Amoy Mix&Wok Mihoen. Snacks/Other: C1000 Magere Yoghurt Bosvruchten, Snack A Jacks Chocolate & Cocos, Lidl Magere Melk. more...
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losing 7.7 lb a week
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annemiek rembil's weight history
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