Weigh In record (no journal entry) for 01 September 2022
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1707 kcal
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Fat: 58.65g | Prot: 89.92g | Carb: 209.86g.
Breakfast: Coffee, Whole Milk, Marmite Yeast Extract, 365 Organic Creamy Peanut Butter, Oatmeal. Lunch: 2% Fat Milk, Papa Murphy's Pizza Veggie Calzone (Family). Dinner: Trader Joe's Organic Firm Tofu, Cooked Mushrooms (Fat Added in Cooking), Cedarlane Natural Foods Organic Low Fat Macaroni and Cheese, Mixed Salad Greens. Snacks/Other: Butterscotch Hard Candy, Coffee, Whole Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Medjool Dates, Carrots, Papa Murphy's Pizza Veggie Calzone (Family). more...
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2056 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Bicycling (slow) - 11/mph - 25 minutes, Yoga - 1 minute, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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