Weigh In record (no journal entry) for 01 September 2022
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218.6 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1335 kcal
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Fat: 47.18g | Prot: 68.97g | Carb: 191.62g.
Breakfast: Pistachio Nuts, Blueberries , Post Raisin Bran, Wal-Mart 1% Low Fat Milk, Walden Farms Hazelnut Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Great Value Whipped Cream Cheese Spread, Great Value Sliced Salad Olives, Arnold Real Jewish Rye Bread with Seeds, Marketside Organic Cage Free Large Brown Eggs, Avocado, Mushrooms. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Marketside Fresh Spinach, Mushrooms, Cherry Tomatoes, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Albanese Sugar Free Gummy Bears, Great Value Sugar-Free Whipped Heavy Cream, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 2.8 lb a week
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