Weigh In record (no journal entry) for 01 September 2022
|
194.9 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
972 kcal
|
Fat: 53.17g | Prot: 76.16g | Carb: 50.07g.
Breakfast: Herta Jambon Sans Nitrite, Jus de Citron, Oeuf sur le Plat. Lunch: Fromage de Chèvre, Noix, Lidl Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Ratatouille Maison, Steak de Bœuf. Snacks/Other: Herta Jambon Blanc -25% de Sel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandra courtabesserie's weight history
|